Red Russian Kale – in spite of it’s colorful name – still makes one mean, green smoothie.
Harness the exceptional nutrients and vibrant flavors of hydroponically grown Red Russian kale in this energizing green smoothie. The hydroponic cultivation ensures the kale is cleaner, crisper, and packed with even more vitality. Paired with a blend of fruits and natural sweeteners, this smoothie is both healthful and delightful.
Ingredients:
- Hydroponically Grown Red Russian Kale: 1 cup, stems removed and roughly chopped
- Banana: 1, ripe and sliced
- Green Apple: 1, cored and sliced
- Pineapple Chunks: 1/2 cup
- Chia Seeds: 1 tablespoon
- Almond Milk (or any other plant-based milk): 1 1/2 cups
- Honey or Agave Nectar: 1-2 tablespoons, depending on desired sweetness
- Lemon Juice: 1 tablespoon
- Ice Cubes: 1/2 cup (optional)
Instructions:
- Preparation: Ensure your hydroponically grown Red Russian kale is washed. Being hydroponically grown, it’s typically cleaner than its soil-grown counterpart, but a gentle rinse is always a good idea.
- Blending: In a blender, add the chopped Red Russian kale, sliced banana, apple slices, pineapple chunks, chia seeds, and almond milk.
- Sweetening: Add honey or agave nectar according to your desired level of sweetness.
- Final Touches: Add the lemon juice and ice cubes (if using) to the blender.
- Smoothie Time: Blend everything on high until the mixture is smooth and creamy. Depending on your blender’s power, this could take anywhere from 30 seconds to 2 minutes.
- Serving: Pour the green smoothie into glasses, and serve immediately. For an added touch, you can garnish with a sprinkle of chia seeds or a kale leaf on top.
Tip: The banana and pineapple not only add sweetness and flavor but also lend a creamy texture to the smoothie. For an extra protein boost, consider adding a spoonful of almond or peanut butter. Enjoy the revitalizing blend of hydroponically grown Red Russian kale and fruits in every sip!
