Hydroponically Grown Lemon Balm Refreshing Iced Tea Recipe
Lemon Balm, a member of the mint family, boasts a gentle lemon aroma and flavor, making it ideal for a refreshing iced tea. Using hydroponically grown Lemon Balm ensures a clean, robust flavor, free from soil contaminants.
Ingredients:
- Hydroponically Grown Lemon Balm: 2 cups of leaves, freshly picked and washed
- Water: 4 cups
- Honey or Agave Nectar: 2-3 tablespoons (adjust to taste)
- Fresh Lemon Slices: For garnish and added zest
- Ice Cubes: As needed
Instructions:
- Preparation: Begin by ensuring your hydroponically grown Lemon Balm leaves are well rinsed and patted dry.
- Boiling the Water: In a kettle or pot, bring the 4 cups of water to a rolling boil.
- Steeping the Lemon Balm: Once boiled, pour the hot water over the Lemon Balm leaves placed in a heatproof pitcher or pot. Allow the leaves to steep for about 5-7 minutes.
- Sweetening: While the tea is still warm, stir in your chosen sweetener, honey or agave nectar, until fully dissolved. Adjust the sweetness to your preference.
- Cooling: Allow the tea to come to room temperature. Once cooled, place it in the refrigerator to chill for at least 2 hours.
- Serving: Fill glasses with ice cubes, pour the chilled Lemon Balm tea over the ice, and garnish with a slice of lemon.
- Enjoy: Sip and enjoy the refreshing, subtly lemony flavor of your homemade Lemon Balm iced tea!
Tip: Lemon Balm is believed to have calming properties, potentially helping to reduce anxiety and promote sleep. This iced tea could be a delightful beverage for relaxation on a warm day. If desired, you can also add a few fresh mint leaves during the steeping process for an extra layer of flavor.
