Hydroponically Grown Swiss Chard Sauté Recipe
Swiss chard, with its vibrant stems and velvety green leaves, is a nutrient-rich vegetable, packed with vitamins and minerals. When grown hydroponically, Swiss chard can exhibit more vivid colors and a cleaner taste profile. This simple sauté allows the fresh flavors of the chard to shine through.
Ingredients:
- Hydroponically Grown Swiss Chard: 1 large bunch, washed and roughly chopped
- Olive Oil: 2 tablespoons
- Garlic: 3 cloves, minced
- Red Pepper Flakes: A pinch (optional, for a hint of heat)
- Lemon Juice: From 1/2 a lemon
- Salt and Pepper: To taste
- Grated Parmesan Cheese: For garnish (optional)
Instructions:
- Preparation: After washing the hydroponically grown Swiss chard, separate the stems from the leaves. Roughly chop the leaves and cut the stems into smaller, bite-sized pieces.
- Sautéing the Stems: In a large skillet, heat the olive oil over medium heat. Add the Swiss chard stems first, as they take longer to soften. Sauté for about 3-4 minutes.
- Adding Aromatics: Stir in the minced garlic and red pepper flakes (if using). Continue to sauté for another 1-2 minutes, ensuring the garlic doesn’t burn.
- Cooking the Leaves: Add the chopped Swiss chard leaves to the skillet. They will look bulky at first but will wilt significantly as they cook. Sauté until the leaves are wilted and tender, about 3-5 minutes.
- Seasoning: Sprinkle the sautéed Swiss chard with lemon juice, salt, and pepper. Give everything a good toss to ensure the flavors meld together.
- Serving: Transfer the Swiss chard to a serving dish. If desired, sprinkle with some grated Parmesan cheese for an added layer of flavor.
- Enjoy: Savor the freshness and depth of flavor that hydroponically grown Swiss chard brings to this simple dish!
Tip: Swiss chard pairs wonderfully with a variety of proteins. Consider serving this sauté alongside grilled chicken, steak, or even a piece of seared fish for a balanced and nutritious meal.
