Description
Black Oil Sunflower is a variety of sunflower known for its high oil content seeds, which are commonly used in bird feed, as well as for extracting sunflower oil.
Uses:
- Oil Production: Seeds are processed to extract sunflower oil, which is used in cooking, cosmetics, and industrial applications.
- Ornamental: Often grown in gardens for their attractive, large flowers.
Black oil sunflower seeds have many nutritional benefits, including:
- Protein: Black oil sunflower seeds are high in protein, which can help with muscle growth.
- Fiber: Black oil sunflower seeds are a source of dietary fiber.
- Vitamins: Black oil sunflower seeds contain vitamins A, B complex, E, and K.
- Minerals: Black oil sunflower seeds contain calcium, iron, copper, magnesium, manganese, and selenium.
- Antioxidants: Black oil sunflower seeds contain antioxidants.
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