Description
Endive leaves have one calorie per leaf. It helps with weight loss, has an abundance of vitamin K, and helps regulate blood sugar levels. There have been multiple studies conducted regarding high fiber foods like the Endive and the prevention of diabetes, and its help with promoting healthy pregnancies.
Plant care:
Endive leaves can be cut as needed. Pull the leaf nearest the base of the plant until the leaf separates from the vegetable, allowing younger leaves to grow and mature
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