Spinach is known for its rich nutritional content, being an excellent source of vitamins, minerals, and antioxidants. Spinach is highly nutritious, containing vitamins A, C, and K, as well as folate, iron, calcium, and other minerals. It is low in calories and an excellent addition to a healthy diet.
Spinach leaves can be harvested when they reach a suitable size, typically 3-5 inches in length. Harvesting outer leaves allows the inner leaves to continue growing.